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Sleep An Extra 46 Minutes: Study Links It to Improved Well-Being, Positive Behavioral Traits
Researchers have found that sleeping an additional 46 minutes is linked to improved well-being and positive traits such as gratitude, flourishing, resilience, and prosocial behaviors.
Less Sugar In First 1000 Days Of Life Slashes Diabetes, Hypertension Risk: Study
The study revealed that limiting sugar intake during early life could cut the diabetes risk by 35% and the risk of hypertension by 20%.
Behavioral Therapy For Insomnia May Lower Risk Of Postpartum Depression: Study
The study revealed that getting cognitive behavioral therapy for insomnia (CBTi) may serve as a protective factor against postpartum depression.