The lowest risk of premature death and cardiovascular disease-related mortality were seen in those who did the majority of their aerobic moderate to vigorous physical activity between 6 p.m. and midnight.

Incorporating forage fish or prey fish such as herring, sardines, and anchovies into diets could also potentially lower the prevalence of disability caused by diet-related diseases, the study revealed.

Do you struggle with anger management issues? Researchers now say all you need to do is write down your feelings on a piece of paper and discard it.