Top Picks For Amino Acid Supplements In 2024: Boost Your Fitness Goals

Amino acids are the building blocks of proteins, vital for muscle repair, hormone production and immune support. Of the 20 amino acids, nine are essential and must be obtained from foods like meat, fish, eggs, dairy, beans and nuts. A balanced intake of these nutrients is crucial for energy, tissue repair and overall health, making amino acids important for everyone, from athletes to those simply aiming to stay healthy.